Work related stress and bad posture are two related conditions that can be often treated as one. Whilst not all work related stress is related to bad posture, the outcomes are nearly always the same, when we are stressed, we slump in our chairs and sit incorrectly. Chiropractor Clare Fulton and her team have had great results in treating work related stress and bad posture treatment in Mosman at her Spine and Health Centre.
Increasing demands in the work-place with its increased responsibilities and long work hours to meet deadlines are the main contributing factors to work place stress. Other causes of work related stress include conflict with co-workers or the boss and job insecurity.
Bad posture is seen as a major contributing factor related to stress. Good posture should come naturally, listen to your body and make adjustments to your body in everyday movement. In your job, it is imperative that you are provided with an ergonomic chair and use lumbar rolls and a foot rest to support your lower back if required.
If you want to improve your general posture in the work place, it is advisable for you to engage in some gentle stretching exercises two or three times a week as this would improve your muscle tone and strength. Stretching your neck muscles regularly during the day by turning your head from one side to the other is also good for your posture.
Chiropractor Clare Fulton and her team have had great results with their work related stress and bad posture treatment in Mosman. Chiropractic therapy aimed at restoring your posture will remove a lot of stress from your body and increases your levels of energy and concentration. Clare stated that one of the most notable improvements seen in her clients at her Centre was an increase in their energy levels and their ability to cope better in stressful situations.
Posture can have such a big impact on your health .The reason for this can be summed up by Roger Sperry PhD ( a Medical nobel Prize winner for Brain research in 1981) who stated
“Better than 90% of the energy output of the brain is used in relating the physical body in its gravitational field. The more mechanically distorted a person is, the less energy available for thinking, metabolism, and healing:
If you want to see what impact you posture is having on your stress levels and work performance, come and Clare Fulton and her team in Mosman.
Work related stress and bad posture treatment in Mosman may be just what you have been looking for.